

DIRECTIONS FOR SPROUTING Use a clay saucer when sprouting rocket seeds alone. soak in water for five minutes and drain. Then spread the seeds one seed deep in the saucer and spray 3-5 times daily until they sprout. At this stage it is best to place them in the window for maximum sunlight. Eat when the leaves turn green.
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DIRECTIONS FOR SPROUTING
Use a clay saucer when sprouting rocket seeds alone. soak in water for five minutes and drain. Then spread the seeds one seed deep in the saucer and spray 3-5 times daily until they sprout. At this stage it is best to place them in the window for maximum sunlight. Eat when the leaves turn green. Rocket is a favourite herb flavouring for many people and when grown as sprouts are sure to please. Like all brassicas, rocket is packed full of essential vitamins and minerals, making it a powerful antioxidant, detoxifier, digestive and tonic.
ROCKET SEED SPROUTS CONTAIN:
VITAMINS: A, B1, B2, B3, B5, B6, C, E, folic acid.
MINERALS: calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc.
ACTIONS: anodyne, antispasmodic, diuretic, expectorant, laxative, nervine, sedative.
The information on this label was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more about sprouts and sprouting at... www.herbsarespecial.com.au
DIRECTIONS FOR SPROUTING Use a clay saucer when sprouting rocket seeds alone. soak in water for five minutes and drain. Then spread the seeds one seed deep in the saucer and spray 3-5 times daily until they sprout. At this stage it is best to place them in the window for maximum sunlight. Eat when the leaves turn green.