

Main Image by Hans Benn from Pixabay
Cover and second Image by ll C from Pixabay
DIRECTIONS FOR SPROUTING Mung beans are very easy to sprout. Soak 2-3 tablespoons of seed for 8-12 hours in hot water (not boiling). This will help a more even germination. They use a lot of water so be liberal with the water. Rinse 2-3 times a day and use the sprouts when they are 1-7 cm long.
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DIRECTIONS FOR SPROUTING
Mung beans are very easy to sprout. Soak 2-3 tablespoons of seed for 8-12 hours in hot water (not boiling). This will help a more even germination. They use a lot of water so be liberal with the water. Rinse 2-3 times a day and use the sprouts when they are 1-7 cm long. It takes 3-5 days for them to reach edible size.
MUNG BEAN SPROUTS CONTAIN:
VITAMINS:
A, B1, B2, B3, B12, B15, B17, C, E, K, choline, folic acid, inositol, PABA.
MINERALS:
calcium, choline, copper, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, zinc.
ACTIONS:
alterative, antidiarrooel, anti-inflamatory, antioxidant, antipyretic, aphrodisiac, cardio-protective, depurative, detoxifier, diuretic, immune enhancer, nutitive, tonic.
This information was taken from the wonderfully informative book by ISABELL SHIPARD, "HOW TO GROW AND USE SPROUTS AS A LIVING FOOD" Find out more from Isabell Shipard at: www.herbsarespecial.com.au
NOT FOR SHIPMENT TO WESTERN AUSTRALIAN ADDRESSES
Main Image by Hans Benn from Pixabay
Cover and second Image by ll C from Pixabay
DIRECTIONS FOR SPROUTING Mung beans are very easy to sprout. Soak 2-3 tablespoons of seed for 8-12 hours in hot water (not boiling). This will help a more even germination. They use a lot of water so be liberal with the water. Rinse 2-3 times a day and use the sprouts when they are 1-7 cm long.